Train smarter. Move better. Become harder to break.
Authentic Jiu-Jitsu training for kids, adults, families, and professionals in the San Francisco Bay Area.
Programs
Kids Jiu-Jitsu
Kids / families
A safe, structured, fun program that builds confidence, discipline, coordination, respect, emotional control, and practical self-defense — plus anti-bullying confidence, focus, fitness, and friendships.
Adult Jiu-Jitsu
Adults, all levels
Technique-first training for all body types — self-defense, grappling, positional control, conditioning, and mental resilience. Beginners welcome; you don't need to be in shape to start.
Private & Corporate
Individuals, teams, families
Private lessons, corporate self-defense seminars, and family training. Focus on fundamentals, positional control, defensive habits, and confidence under pressure.
Visit us
Train in San Carlos
San Carlos, Redwood City, Belmont, San Mateo County, and the broader San Francisco Bay Area.
Frequently asked questions
Do beginners need experience?
No. Beginners are welcome. We help new students start at the right pace and learn the fundamentals safely.
What should I do before my first class?
Come 15 minutes early so we can get you set up and you can meet people before class starts.
Can I book a trial class?
Yes — book a trial class online or message us on WhatsApp.
What people say
“Mestre Cafu teaches great old school, self defense-focused jiu jitsu. I'm glad I found his school and I recommend it highly.”
“After seven months here, I've learned a lot. The instructor explains everything well, blending self-defense with Jiu-Jitsu seamlessly. It's a welcoming environment for both men and women, catering to all levels. Plus, it offers the best workout I've ever experienced.”
“I've been training there since April '22 and already learned a lot. Mestre Cafu is a very patient professor. I'm very happy to be part of the Ohana Gracie Fighter.”